GAPS

If you are drinking tea with dairy milk every 90 minutes, your insulin levels usually effectively stay elevated all day […]

Salmon & Sardines Daily: Why this works Omega-3 Fatty Acids (EPA/DHA) from Fish: 1. Directly improve insulin sensitivity Enhance GLUT4

Are Carbohydrates Essential? Actually, your body is perfectly capable of running on fat for energy – it’s called being ‘fat-adapted.’