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    • Triglycerides/HD Lipoprotein
      • The Key Triglycerides/HDLipoprotein Ratio
    • Why IR Drives Persistent Hunger
    • Insulin Resistance & Disease: The Hidden Timelines
    • IR & Chronic Diseases
    • The Grain Myth
    • Data To Support The r Values
    • Insulin Resistance – The Root Cause
    • Research Showing IR Precedes Many Diseases
    • IR: The Root Cause — Evidence & Methodology
    • Emotions & Insulin Resistance
    • How Insulin Resistance Disrupts Fat Tissue Function
      • How IR Disrupts Dhatus 4 to 7
    • Insulin Resistance – Often The Hidden Cause of Hypertension & Liver & Pancreas Diseases
    • Some Other Issues From IR
      • The Carbs. Are Essential For Energy Myth
    • Insulin Resistance & Type 2 Diabetes
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  • Remission
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      • HOMA-IR Score & Insulin Resistance Evidence
      • The Role Of Cholesterol
      • Saturated Fat Myth
      • Membrane Permeability & Brain Health
    • Try Intermittent Ketosis
      • An Intermittent Ketogenic Diet
      • Eight Benefits of a Ketogenic Diet
      • Weight & Fat Calculator
      • GAPS, Ketosis & Ayurveda Overview
      • Fruit & Vegetable Nutrition & Carbohydrates
    • GAPS, Ketosis & Ayurveda
      • Autophagy & Ketosis
      • Managing Carbs., Insulin & Ketones
      • From Grain to Disease — A 150-Year Story
        • The Graid Load Gradient
        • The Grain Illusion
        • Grain Consumption & Chronic Disease
      • How Insulin Resistance Damages the Body Over Time
    • Organic Food
      • Healthy Food For Radiant Health
      • The Dirty Dozen & The Clean Fifteen
    • IR The Root Cause 1 – Issues
      • Hypertension & Insulin Resistance
      • Hypertension & Insulin Resistance
      • Type 2 Diabetes & IR
      • Obesity & Blocked Satiety Recognition & Insulin Resistance
      • Asthma & Insulin Resistance
      • Stroke
      • Grain Consumption & Chronic Disease
      • Cholesterol Reframed
    • IR The Root Cause 2 – Issues
      • Irritable Bowel Syndrome & IR
      • Chronic Inflammation & Insulin Resistance
      • Arthritis & IR
      • MASLD Fatty Liver & IR
    • IR The Root Cause 3
      • Alzheimer’s Disease
      • Obsessive Compulsive Disorder & IR
      • Rejection Sensitive Dysphoria & Insulin Resistance
      • ADHD & IR
      • Insulin Resistance & Macular Degeneration
      • Multiple Sclerosis
        • Multiple Sclerosis, Myelin & Insulin Resistance
      • Insulin Resistance & Gastroenteritis
    • Reframing Disease Using HSV-2 As the Model
      • Diet, Fasting & HSV-2
    • Insulin Resistance & Neuronal Damage —The Research Evidence
    • Post-Polio Syndrome & MS — Dietary Guidance
    • Diet & Insulin Levels
    • Milks & Impact on Insulin Levels
  • Root Cause
    • Questionnaires For Gut Health & Insulin Resistance
    • What Is Insulin Resistance Syndrome?
      • Understanding the Insulin Resistance to Hypertension Pathway
    • The Root Cause of T2DM & Hypertension
    • Your Fantastic Gut
      • The Best Gut Population Makeup & Your Diet
    • IR-Linked Conditions: Reversibility Timeline & Prevalence
  • Get Tested
    • Insulin Resistance Measurement
    • The HOMA-IR Assessment
    • HOMER-IR Insulin Testing
    • HOMA-IR Testing By Post
    • Insulin Resistance is Causal For High BP
  • Five Habits
    • Bioavailability of Grains
    • Gut/GAPS
      • The GAPS Method
      • The Full GAPS Diet -Allowed Foods
      • A Gut Dysbiosis, Gut Wall & IR Repair Diet for Vegetarians
      • GAPS
      • The Six Introductory Stages
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      • Your Gut Bacteria Reset & Gut Wall Repair
      • Salmon & Sardines – Big Benefits
      • Vagus Nerve
      • Your Gut Bacteria Reset & Gut Wall Repair
      • What are Tight Junctions
      • Type 2 Diabetes Remission With GAPS
      • Your Gut Bacteria Reset & Gut Wall Repair
      • GAPS & Paleo Diets
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      • The Very Low Carbohydrate (VLC) Diet
      • Autophagy For Vata, Pitta & Kapha Types
      • Benefits of 15ml Of Olive Oil When Fasting
      • Improve Your Health With The Very Low Carbohydrate Diet
      • Eating Nutrient Dense & Less Food on GAPS
      • VLC Diet For Lowering Blood Pressure
      • Carbohydrates
      • Ayurveda & Fasting
      • Three Fasting Routines
      • Fasting for Survival by Dr. Pradip Jamandes
      • Fasting & Gut Bacteria Rebalancing
      • 3/4 Days Weekly Fasting
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    • Ayurveda & Balance
      • Introduction to Ayurveda
      • The Three Doshas & The Seven Dhatus
        • Ayurveda, The Dhatus & Insulin Resistance
      • The Mind-Body Types
        • Vata Types
          • The Lean but Metabolically Unwell Vata
      • Video of the Mind-Body Type Questionnaire
      • The Six Tastes
      • Exercise For Vata, Pitta & Kapha
      • Yoga For Vata, Pitta & Kapha
      • Exercise For Vata, Pitta & Kapha
      • Strengthening Digestive Fire (Agni) in Ayurveda
      • The Seven Dhatus & Your Gut
        • IR-Linked Conditions: Reversibility Timeline & Prevalence
    • Organic Food
      • Organic Soil
      • About Pesticide and Herbicide Residues
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      • Chronic Low Grade Inflammation from Pesticides & Herbicides
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      • L. Reuteri Benefits The Gut & Reduces Inflammation
      • Collagen
      • Masking The Source of High Blood Pressure
    • Research & Studies
      • 90 Day Programs Details
      • Research on Intestinal Permeability – Diabetes & Blood Pressure
      • High Insulin Is a Vasoconstrictor
      • High Blood Pressure Without Insulin Resistance
      • What Could Happen If I Don’t Find Out?
      • VLC Diet For Lowering Blood Pressure
      • Vitamin K2 & The EPIC Study
      • The Five Habits Slide Show
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      • Leading Doctors Recommending No Sugar & No Grains
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For Radiant Health
For Radiant Health
  • 3/4 Days Weekly Fasting
  • A Cycle of Diet & Dis-ease
  • A Gut Dysbiosis, Gut Wall & IR Repair Diet for Vegetarians
  • A Ketogenic High Fibre Dessert
  • A Short Explanation Of Insulin Resistance
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  • Are Most People Harmed by Grains?
  • Arthritis & IR
  • Ask Claude
  • Asthma & Insulin Resistance
  • Autophagy
  • Autophagy For Vata, Pitta & Kapha Types
  • Autophagy, Insulin & Olive Oil
  • Avocado Pancake Recipe
  • Ayurveda & Fasting
  • Ayurveda, The Dhatus & Insulin Resistance
  • Benefits of 15ml Of Olive Oil When Fasting
  • Benefits of Transcendental Meditation
  • Bioavailability of Grains
  • BP & IR Remission Outline for Kapha
  • Broth for Vegetarians
  • Broths
  • Cart
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  • Checkout
  • Cholesterol Reframed
  • Chronic Inflammation & Insulin Resistance
  • Chronic Low Grade Inflammation from Pesticides & Herbicides
  • Collagen
  • Consciousness Is All There Is – by Dr Tony Nader
  • Contact Us
  • Daily Log
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  • Data To Support The r Values
  • Diet, Fasting & HSV-2
  • Different Body Frame Types & IR
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  • Emotions & Insulin Resistance
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  • Evidence Appendix For Integrative Remission Programs
  • Evidence Based Approach
  • Exercise For Vata, Pitta & Kapha
  • Experience with the GAPS Diet
  • Fasting & Gut Bacteria Rebalancing
  • Fasting for Survival by Dr. Pradip Jamandes
  • Five Landmark Studies on T2DM
  • Five Steps to Address The Root Cause
  • Five Tips For Improved Health
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  • Five Tips For Improving Health Video
  • Forgot Password
  • From Grain to Disease — A 150-Year Story
  • Fruit Nutrition & Carbohydrates
  • Fruit Nutrition & Carbohydrates
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  • Glucose & Insulin, Units µIU/mL & What They Mean
  • Glucose, Ketones & Carbohydrates
  • Grain Consumption & Chronic Disease
  • Grains
  • Gut Serotonin Production
  • Health & Vitality Through Taste – Ayurvedic Cookbook
  • High Blood Pressure Without Insulin Resistance
  • High Insulin Is a Vasoconstrictor
  • HOMA-IR Explained
  • HOMA-IR Score & Insulin Resistance Evidence
  • HOMA-IR Testing By Post
  • Home
  • HOMER-IR Insulin Testing
  • Hot & Cold Drinks
  • How An Initial Assessment Could Identify Your Level of Insulin Resistance
  • How Insulin Resistance Damages the Body Over Time
  • How Many Years Does IR Precede Diseases
  • How to Repair the Gut Through Diet​
  • How To Videos
  • HSV-2 & Ayurveda
  • HSV-2 Sleep & Dietary Intervention
  • HSV-2: Insulin Resistance & Autophagy
  • Hypertension & Insulin Resistance
  • Hypertension Integrative Remission Program (3 Payments)
  • IBS & Ayurveda
  • Improve Your Health With The Very Low Carbohydrate Diet
  • Insulin & Glycemic Load
  • Insulin Resistance – The Root Cause
  • Insulin Resistance — A Root Cause of Many Issues
  • Insulin Resistance & The Seven Dhatus
  • Insulin Resistance & Disease Frequent Timelines
  • Insulin Resistance & Gastroenteritis
  • Insulin Resistance & HSV-2
  • Insulin Resistance & Macular Degeneration
  • Insulin Resistance & MASLD Fatty Liver
  • Insulin Resistance & Obesity – Blocks to Recognising Satiety
  • Insulin Resistance & Ocular Degeneration 
  • Insulin Resistance & Too Much Collagen
  • Insulin Resistance & Type 2 Diabetes
  • Insulin Resistance and Hypertension
  • Insulin Resistance Based Diseases – The Medication Paradigm
  • Insulin Resistance is Causal For High BP
  • Insulin Resistance Measurement
  • Insulin Resistance Questionnaire
  • Insulin Resistance, Dopamine Disruption & MASLD
  • Insulin Sensitivity vs Insulin Resistance
  • Integrating Insulin Resistance into Ayurvedic Practice
  • Integrative Remission – High Blood Pressure
  • Integrative Remission for Insulin Resistance
  • Integrative Remission for Insulin Resistance
  • Integrative Remission Insulin Resistance Addressed -Video
  • Integrative Remission Insulin Resistance Issue
  • Integrative Remission Introduction Videos
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  • Integrative Remission Overview
  • Integrative Remission Videos
  • Intermittent Fasting – A Few Effective Ones
  • Intermittent Fasting vs Frequent Eating
  • Intestinal Permeability Possibility Questionnaire
  • Introduction to Ayurveda
  • IR & IP Discover the root cause
  • IR & Visceral Fat
  • IR & Chronic Diseases
  • IR & IP
  • IR Prevalence By Condition
  • IR-Linked Conditions: Reversibility Timeline & Prevalence
  • IR: The Root Cause — Evidence & Methodology
  • Irritable Bowel Syndrome & IR
  • Journal
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  • Kapha Mind-Body Type Questionnaire
  • Ketones, The Liver & Kidneys
  • Key Tips For Gut Health
  • Kidney & Lung Health and Ketogenic Diets
  • L. Reuteri Benefits The Gut & Reduces Inflammation
  • Leading Doctors & Insulin Resistance
  • Leading Doctors Recommending No Sugar & No Grains
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  • Masking The Source of High Blood Pressure
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  • Membrane Permeability & Brain Health
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  • Multiple Sclerosis
  • Multiple Sclerosis & IR
  • Multiple Sclerosis, Myelin & Insulin Resistance
  • My account
  • Obesity & Blocked Satiety Recognition & Insulin Resistance
  • Obsessive Compulsive Disorder & IR
  • Obsessive-Compulsive Disorder (OCD) and Insulin Resistance: An Emerging Connection
  • One Space
  • Organic Soil
  • Outcomes
  • Overview of The Five Habits Model & Three Ways to Restore Radiant Health
  • PanchaKarma, Insulin Resistance & HSV-2
  • Password Reset
  • PDF Library of Handouts
  • Post Polio Syndrome & Insulin Resistance
  • Prices
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  • Privacy Policy
  • Profile
  • Pulse Diagnosis, TM & Consciousness​
  • Put Your Heart In Your Mouth
  • Put Your Heart In Your Mouth – Book
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  • Reframing Disease Using HSV-2 As the Model
  • Register
  • Register
  • Register Success Page
  • Rejection Sensitive Dysphoria & Insulin Resistance
  • Remedial Intermittent Fasting
  • Research Findings on Insulin Resistance & Health Issues
  • Research on Insulin Resistance Leading to Diseases
  • Research on Intestinal Permeability – Diabetes & Blood Pressure
  • Research Showing IR Precedes Many Diseases
  • Saturated Fat & Cardiovascular Health
  • Saturated Fat Myth
  • Serum Lipids Explained
  • Shop
  • Some Studies Linking IR to Diseases
  • Strengthening Digestive Fire (Agni) in Ayurveda
  • Stress & Gut Function
  • Stroke 3
  • Summary of Many Studies IR & Hypertension
  • Temp Video
  • test 3
  • Test April 29
  • text 4 page
  • The 10 Questions Mind-Body Type Quiz
  • The 7 Dhatus, Agni & Ama
  • The Benefits of Measuring TG/HDL & HOMA-IR
  • The Best Gut Population Makeup & Your Diet
  • The Cookbook
  • The Cycle Of Gut->Insulin->Big Issues
  • The Cycle of Insulin Resistance & High Blood Pressure
  • The Five Habits
  • The Five Habits of Radiantly Healthy People
  • The Five Habits of Radiantly Healthy People Overview
  • The Five Habits Overview
  • The Five Habits Resource Library
  • The Five Habits Summary
  • The Food Revolution
  • The Food Revolution
  • The Food Revolution
  • The Full GAPS Diet -Allowed Foods
  • The GAPS Method
  • The GAPS Reintroduction Phase
  • The Graid Load Gradient
  • The Grain Illusion
  • The Grain Myth
  • The Gut & Intestinal Permeability
  • The Heart Healthy
  • The HOMA-IR Assessment
  • The HOMA-IR Score Explained
  • The Insulin Link to High Blood Pressure
  • The Intelligence Paradigm
  • The Intelligence Paradigm Video
  • The Lean but Metabolically Unwell Vata
  • The Links for Insulin Resistance
  • The Metabolic Lens
  • The Mind-Body Type Questionnaire
  • The Mind-Body Types
  • The New Paradigm of Health
  • The Reintroduction Phase
  • The Role Of Cholesterol
  • The Root Cause of T2DM & Hypertension
  • The Seven Dhatus & Your Gut
  • The Six Introductory Stages
  • The Six Tastes
  • The Three Approaches to Diet Integrated
  • The Three Doshas & The Seven Dhatus
  • The Three Doshas in Us & All Around Us
  • The Unified Field of Membranes
  • The Unique L. Reuteri
  • The Vagus Nerve, The Ears & a Calming Effect
  • The Very Low Carbohydrate (VLC) Diet
  • The-Five-Habits
  • Three Fasting Routines
  • Three Leading Protocols: GAPS, Ketogenic & Ayurveda
  • Three Spice Mixes
  • Tips For Diet & Gut Health
  • Tips for Radiant Health
  • Transcendental Meditation
  • Transcendental Meditation & The Gut
  • Type 2 Diabetes & IR
  • Type 2 Diabetes Integrative Remission Program (3 Payments)
  • Type 2 Diabetes Remission With GAPS
  • Understanding the Insulin Resistance to Hypertension Pathway
  • Vagus Nerve
  • Vata, Pitta & Kapha Explained
  • Video Spaces
  • Video Topics
  • Videos
  • Visceral Fat & What Could Be Happening
  • Vitamin K2 & The EPIC Study
  • Webinars
  • Weight & Fat Calculator
  • What if Your Life
  • What are Tight Junctions
  • What Could Happen If I Don’t Find Out?
  • What If
  • What If Integrative Remission Could Fit Your High Blood Pressure or Type 2 Diabetes Video
  • What If Integrative Remission Could Fix Your High Blood Pressure or Type 2 Diabetes?
  • What If Integrative Remission Could Fix Your High Blood Pressure?
  • What If You Could Transform Your Life?
  • What Is Insulin Resistance Syndrome?
  • Why IR Drives Persistent Hunger
  • Why This Type 2 Diabetes Diet Works
  • Yoga For Vata, Pitta & Kapha
  • Your Gut is an Ecosystem