The Integrative Remission Programs
You can’t get radiantly healthy from a doctor
Insulin Resistance is a primary causal factor for anxiety, hypertension & type 2 diabetes - & about 30 million people have it in the UK
The Kidneys
Insulin resistance keeps your kidneys permanently holding onto sodium, as if you're always digesting. The extra water this draws in raises your blood pressure.
The Gut
Gut wall breakdown lets dead bacteria and food fragments into the bloodstream, building arterial plaque, stiffening and narrowing arteries — raising blood pressure another way. Take the two questionnaires for insulin resistance and gut health →
Call John
07540 18553435 years of Ayurvedic medicine, over 2,000 constitutional assessments, and a personal recovery from pre-diabetes.
One or both — the approach is the same
Anyone with hypertension or Type 2 diabetes may have one of these two mechanisms at work, or both. Either way, the methods we use are the same — and they all start with a very low carb diet and intermittent fasting. There are further details that vary to suit your individual needs, and we'll walk through those together.
Find out where you stand
Two quick questionnaires will help confirm whether insulin resistance or gut health is contributing to your condition. Then we'll guide you through the next steps.
Two Questionnaires
10 questions on insulin resistance. 10 on gut health. Takes about 3 minutes and helps us understand what's driving your condition. Start the questionnaire →
Book a HOMA-IR Test
Book a simple blood test from Vitall click here → that confirms your insulin resistance status. We offer a refund if, after a consultation, we recommend a HOMA-IR test and you don't have it.
These Integrative Remission Programs are part of The Five Habits of Radiantly Healthy People — learn more here →