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Tell Me What You Eat —
I'll Tell You Why You're Unwell
Two days of honest eating. No judgement. What you describe becomes a window into your metabolic health, your dosha balance, and the patterns driving how you feel.
Day 1 Everything you ate and drank
Be as specific as you can — quantities, cooking methods, timings. Include snacks, drinks, condiments. Even the teaspoon of sugar in your tea.
Day 2 Everything you ate and drank
Try to make this a different type of day if possible — a weekend vs weekday, or a day you ate out.
Anything else relevant?
Sleep quality, stress levels, exercise, medications, supplements — anything that might be part of the picture.
Your Personal Food Analysis
From the perspective of metabolic health and Ayurvedic balance
Carbohydrates
—
of estimated calories
Protein
—
of estimated calories
Fat
—
of estimated calories