Ketogenic Dessert with High Fibre & Protein
| Ingredient | Per 100g (Carbs / Net / Fibre / Protein) | Amount in Recipe (g) | In Recipe (Net Carbs / Fibre / Protein) | |||||
|---|---|---|---|---|---|---|---|---|
| Carbs (g) | Net (g) | Fibre (g) | Protein (g) | Net Carbs (g) | Fibre (g) | Protein (g) | ||
| Hemp seed powder | 4.2 | 23.9 | 4 | 48.3 | 20 | 0.8 | 4.78 | 9.66 |
| Chia seed powder | 42 | 8 | 34 | 17 | 10 | 0.8 | 3.4 | 1.7 |
| Ground almonds | 9 | 2 | 7 | 21 | 10 | 0.2 | 0.7 | 2.1 |
| Ghee | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 |
| Coconut oil | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 |
| Nutmeg | 28 | 7 | 21 | 6 | 2.5 | 0.18 | 0.53 | 0.15 |
| Cardamom | 28 | 0 | 28 | 11 | 3 | 0 | 0.84 | 0.33 |
| Fennel seed powder | 13 | 3 | 10 | 6 | 2 | 0.06 | 0.2 | 0.12 |
| Cumin seeds | 18 | 8 | 10 | 18 | 3 | 0.24 | 0.3 | 0.54 |
| Salt | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 |
| Total (81.2g recipe) | 81.2 | 2.28 | 5.77 | 10.94 | ||||