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Keto Macro Calculator
Personalised daily targets based on your Ayurvedic mind-body type
Enter cm OR feet & inches — both update automatically
These figures are a starting point, not a prescription. Every person is unique — your mind-body type fundamentally shapes your nutritional needs, and these numbers are a way of bringing that principle into practice.
The fat figure above is your total daily fat from all food sources combined — not just oils or fats you add at the table. Fat accumulates quickly across a normal day of eating without it feeling excessive at all.
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Always consult a healthcare professional before making significant dietary changes. If you feel depleted, cold or anxious (common Vata signals), increase fat slightly. If you feel heavy or sluggish after eating (Kapha signals), reduce portions and ensure genuine fasting windows between meals.