Transform Your Health Through Gut Healing
Your Gut Controls Your Blood Sugar & Blood Pressure
- Taking meds for diabetes or high blood pressure?
- Struggling with fatigue, brain fog or weight gain?
- The solution starts with your gut & the microbiome
The Solution
- Repair the gut wall → Seal the tight junctions
- Rebalance the gut microbiome → Use the two stages of, the proven GAPS method
- Intermittent Fasting → Gives time for healing, kills bad bacteria
- Use meat broths → High collagen with amino acids to repair the gut wall
- Organic food where possible → Reduces inflammation & adds minerals
50% of High Blood Pressure Patients Have Insulin Resistance
American Journal of Hypertension - January 1st 2009
- Leaky gut → Inflammation → Insulin resistance
- This drives diabetes and high blood pressure
- Fixing the gut microbiome and wall integrity fixes both problems
Repair the Gut Wall
Seal Your Tight Junctions
- Your gut lining (epithelium) is one cell thick
- The rest of the gut wall is 2 mm thick!
- Damaged gut wall tight junctions leak toxins into the bloodstream
- L. Reuteri is one way to strengthen these seals
- Result: Inflammation is reduced at the source
Rebalance Your Microbiome
The GAPS Method (2 Stages)
- Stage 1 (5-6 weeks): Starve the gut to reduce foods feeding bad bacteria & creating inflammation
- Stage 2 (2 years): Rebuild with foods that are easier to digest and heal the gut
- Proven protocol for gut restoration, with over 20 years experience with GAPS coaches
- Dramatic blood sugar, blood pressure and insulin control improvements
Intermittent Fasting
Give Your Gut Time to Heal
- 18–6, 23-24 or 36 hour fasts trigger cellular repair
- Bad bacteria die off without constant food
- Good bacteria increase and bad bacteria reduce
- Results: better insulin sensitivity for everyone
- Blood pressure drops significantly from removing the root cause
Bone Broth Power
Liquid Repair for Your Gut
- Collagen + gelatine coat and heal gut lining
- Glutamine = fuel for intestinal cells
- Glycine & proline = building blocks for repair
Test Your Insulin Resistance
HOMA-IR Blood Test
- Measures the root cause of disease
- Above 2.0 = insulin resistance
- Above 2.5 = significant dysfunction
- Track your progress as you heal
- Watch your number drop to 1.0
Fermented Foods
Billions of Healing Bacteria
- Sauerkraut, kimchi = 28+ beneficial strains
- Produces butyrate to fuel gut cells
- Lowers fasting glucose
- Improves blood pressure control
Soaked Nuts & Seeds
Unlock the Minerals
- Raw nuts contain anti-nutrients
- Block mineral absorption
- Irritate gut lining
- Soak 12-24 hours to remove many of them
- Get magnesium without inflammation
Choose Organic
Reduce Chemical Burden
- Pesticides damage gut bacteria - leading to chronic inflammation which narrows arteries
- Glyphosate from herbicides enters your food & increases gut permeability
- Organic food is more nutrient rich with synergistic soil bacteria
- Much lower pesticide levels from the food in the gut
- Less inflammation, better healing
What You Can Expect
Real Results from Gut Healing
- Blood sugar drops significantly
- Blood pressure decreases
- Medication would normally be reduced
- Weight loss is usually inevitable
- Energy, clarity of mind & pain reduction
The Synergy Effect
- Each one supports the others
- Follow the proven method that is available, around the world
- Start with a chat with a coaching session
- Have a free initial session with a qualified GAPS coach
- You can take control of your remission as many have already done so
1 / 13