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Your constitution is primarily Pitta (transformation) with Vata (movement) as secondary. This creates a dynamic, driven personality with sharp intellect and strong digestive fire, combined with Vata’s quick, changeable nature.
Your primary dietary focus should be cooling and calming foods that pacify Pitta: sweet, bitter, and astringent tastes with moderate amounts of healthy fats. The Pitta Spice Mix will be your go-to seasoning blend. Your Vata secondary means you may experience occasional restlessness or irregularity – when this occurs, emphasise regularity, warm foods, and grounding practices.
Constitutional practices: Avoid overheating through excessive exercise or competitive activities. Regular meal times are important. Favour cooling foods like leafy greens, sweet fruits, and coconut. Moderate, steady exercise rather than intense competition suits you best.