Is your body silently struggling with insulin resistance? You’re not alone. Research indicates that an estimated 30-40% of adults in Western countries have insulin resistance, yet most remain completely unaware of this, because conventional screening does not measure it. Often insulin levels can be high while glucose levels remain normal. The doctors’ test do not measure fasting insulin; they measure fasting glucose, which means insulin resistance can be getting higher for 10-20 years without being detected at all. Also it is harder to restore insulin sensitivity the longer you have had it, primarily due to the progressive damage to the beta cells in the pancreas where the insulin is made.
Understanding Your HOMA-IR Score
The HOMA-IR test reveals what standard testing cannot. A score above 1.9 indicates insulin resistance, signalling that your body is working harder than it should to manage blood sugar. This is your early warning system—the opportunity to reverse course before progression to Type 2 diabetes, hypertension, cardiovascular disease, and other chronic conditions.
Could You Have Insulin Resistance?
Many people with insulin resistance experience common symptoms such as:
– Persistent brain fog and difficulty concentrating
– Unexplained weight gain, especially around the abdomen
– Intense sugar and carbohydrate cravings
– Afternoon energy crashes and fatigue
– Difficulty losing weight despite dietary efforts
However, it’s crucial to understand that insulin resistance often develops silently, with no obvious symptoms at all.
You can have a HOMA-IR score above approximately 1.9 that indicates insulin resistance and yet still feel perfectly fine. This is why testing is essential—symptoms are not a reliable indicator, and waiting for them to appear means precious years of reversible opportunity may be lost.
Your Path to Metabolic Freedom
The Integrative Remission Program addresses insulin resistance at its root through the Five Habits of Radiantly Healthy People:
1. GAPS Protocol – Healing intestinal permeability and restoring gut health
2. Intermittent Fasting – Reducing insulin demand and restoring metabolic flexibility
3. Ayurvedic Constitutional Nutrition – Personalised dietary guidance based on your unique mind-body type
4. Organic, Whole Foods – Eliminating inflammatory triggers and supporting cellular health
5. Transcendental Meditation (TM) – Reducing stress hormones that drive insulin resistance, this is optional and is not covered in the cost of this program, and can be bought separately from a registered TM teacher near to you.
Why This Program Works
Drawing on over 35 years of Ayurvedic practice and more than 2,000 constitutional assessments, this program combines ancient wisdom with modern metabolic science. You’ll receive personalised support tailored to your constitution, lifestyle, and health goals throughout your 90-day journey to metabolic restoration.
Insulin resistance is reversible, more easily if it is detected early. The question isn’t whether you can restore your metabolic health—it’s whether you’ll take action during the window of time when remission is relatively straight forward.
Program includes:
– Comprehensive assessment consultation
– A gut repair and gut microbiome rebalancing using the GAPS method
– A very low carbohydrate diet with no grains or refined sugar
– Intermittent fasting protocols
– Ayurvedic nutritional recommendations
– Ongoing weekly coaching accountability

Risk-Free 90-Day Money-Back Guarantee
It can be difficult to change dietary habits and achieve complete remission in 90 days. If this is the case the program can be extended for a further 90 days for no extra costs. If after this period remission is not achieved we will refund 100% of your investment. No questions asked.
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