I have written an Ayurvedic Cookbook called ‘Health & Vitality Through Taste’, available on Amazon, with over 90 recipes. I have also created three Ayurvedic organic Spice Mixes. These can be added to your meals to balance Vata, Pitta and Kaph, and can be used in most meals. Available from Baldwins,  just search on their site for ‘Spice Mixes’, or type in Vata Spice, or Pitta or Kapha. Each of them are 250g and organic.