Integrative Remission Programmes
Choose the programme that fits your needs for reversing insulin resistance, Type 2 Diabetes, or High Blood Pressure
Step 1: Know Your Insulin Resistance Level
Start with HOMA-IR testing to establish your baseline and track your progress
HOMA-IR Testing
Pay-as-You-Go
Then £245 more if you want to proceed
- Initial HOMA-IR assessment (£245)
- See your results first
- Decide if you want to continue
- Second payment (£245) only if proceeding
- Total £490 credit towards full programme if insulin resistant
HOMA-IR Testing
Full Package
Pay once, protected either way
- Comprehensive HOMA-IR assessment
- Detailed results analysis
- If insulin resistant: £490 credit towards full programme
- If NOT insulin resistant: 75 days of weekly one-to-one dietary coaching included
- You're covered regardless of results
Step 2: Choose Your Integrative Remission Programme
Select the level of support that matches your needs and goals
📋 Programme Flexibility
We understand that everyone's journey is unique. If you anticipate challenges with adhering to the dietary guidelines or daily routines, we offer the option to extend your programme from 90 days to 180 days at no additional cost. This extended timeline allows for a more gradual transition with adjusted one-to-one coaching frequency to match your pace. Simply discuss this with your coach during your initial consultation—we're here to support your success, not to add pressure.
Standard
- Integrative Remission for HOMA-IR
- 90-Day Programme
- Weekly one-to-one coaching sessions
- Digital resources & app access
- HOMA-IR testing included
Premium
- Integrative Remission for HOMA-IR
- 90-Day Programme
- Ayurveda Consultation
- One-to-one coaching – 2 times a week, any topic
- Personal TM Introductory Talk
- HOMA-IR testing included
Premium Plus
- Integrative Remission for HOMA-IR
- 90-Day Programme
- Ayurveda Consultation
- One-to-one coaching – 2 times a week, any topic
- Personal TM Introductory Talk
- Transcendental Meditation Initiation with 3 follow-up checkings
- HOMA-IR testing included
Standard
- Integrative Remission for HOMA-IR
- 90-Day Programme
- Weekly one-to-one coaching sessions
- Digital resources & app access
- HOMA-IR testing included
Premium
- Integrative Remission for HOMA-IR
- 90-Day Programme
- Ayurveda Consultation
- One-to-one coaching – 2 times a week, any topic
- Personal TM Introductory Talk
- HOMA-IR testing included
Premium Plus
- Integrative Remission for HOMA-IR
- 90-Day Programme
- Ayurveda Consultation
- One-to-one coaching – 2 times a week, any topic
- Personal TM Introductory Talk
- Transcendental Meditation Initiation with 3 follow-up checkings
- HOMA-IR testing included
What's Included in All Programmes
- HOMA-IR Testing: Baseline and progress measurements to quantify insulin resistance reversal (UK threshold: ≥2.0)
- The Five Habits Framework: GAPS Protocol, Intermittent Fasting, Ayurvedic Nutrition, Organic Food, Transcendental Meditation
- 90-Day Transformation (or 180-day option): Complete programme with ongoing support throughout your journey
- One-to-One Coaching: Weekly sessions (Standard) or twice-weekly (Premium & Premium Plus) personalised guidance
- Lifetime Follow-up: Continued access to resources and community support
- Evidence-Based Approach: 35+ years of clinical experience, 2,000+ constitutional assessments