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Your Metabolic Health MOT: The Five Habits Course
Achieves results conventional approaches do not aim for
Your Metabolic Health MOT: The Five Habits Course
You wouldn’t drive a car for 20 years without any MOTs. Yet that’s exactly what’s happening with your metabolic health.
The Hidden Epidemic
Insulin resistance is the causal factor in over half of chronic diseases: Type 2 Diabetes, Hypertension (70%+ of cases), Stroke, MAFLD (fatty liver disease), Cardiovascular disease, PCOS (Polycystic Ovary Syndrome), Stubborn weight gain and fatigue
The Problem: The NHS tests fasting glucose but never fasting insulin. Glucose levels only show abnormalities after 10-20 years of insulin resistance damage. By then, you often have a disease that requires lifelong medication.
The Critical Window: Insulin resistance is completely reversible during the 10-20 year window before organ damage occurs. The HOMA-IR test catches it early—while you can still reverse it naturally, without medication.
The Five Habits Framework
This evidence-based protocol combines gut health restoration (GAPS), metabolic timing (intermittent fasting), constitutional nutrition (Ayurveda), daily stress reduction (Transcendental Meditation), and organic whole foods.
Results: HOMA-IR scores move from insulin-resistant (>1.9) to optimal (<1.0) in 90 days. Disease remission, not symptom management.
Two Options
→ Foundation Package – ÂŁ149 Constitutional assessment, Five Habits masterclass video (30 min), personal health assessment call (30 min)
→ Complete Assessment – ÂŁ249 (Save ÂŁ50) Everything above Plus HOMA-IR blood test (ÂŁ149 value), results interpretation session, personalised reversal roadmap
[Enroll in Foundation Package Button] [Enroll in Complete Assessment Button – Featured/Highlighted]
Questions? Call 07540 185534 or email [your email]
Course Contents Includes:
Gut Dysbiosis and Intestinal Permeability, the GAPS dietary program and why a qualified coach is important. Zonulin the gut wall health and safety enzyme.
Intermittent Fasting – how to do it best for you as an individual
Ayurveda and your mind body type
Organic food
Transcendental Meditation – why it is unique, why there are so many benefits and how its effortlessness is essential
Contents
Part 1: Beyond the Machine – A New Map for Healing – Modern physics meets Vedic science: The unified field paradigm
Part 2: Transcendental Meditation – Accessing the Source – The mechanics of transcending and evidence for stress reduction
Part 3: Ayurveda – Practical Application of Natural Law – Constitutional types and personalised health protocols
Part 4: Yoga – The Foundational Understanding – Being, consciousness, and the path to unity
Part 5: The Integration – Consciousness-Based Health – Why understanding consciousness changes everything
Part 6: The Psychology of Consciousness – How modern psychology is rediscovering ancient truths
Part 7: The Five Habits of Radiantly Healthy People – Gut health, fasting, nutrition, meditation, organic foods
Part 8: Implications for Coaching and Personal Development – Whole-system transformation beyond mindset work
Part 9: The Scalable Platform – Evidence-based natural medicine at scale
Part 10: The Collective Understanding That Changes Everything
Part 11: Why the Five Habits Platform – The umbrella framework for consciousness-based healthcare