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Your constitution shows relatively equal influence from all three doshas – Vata, Pitta, and Kapha. This rare type enjoys potential for excellent balance but requires attention to all three qualities depending on circumstances.
Your approach is seasonal and situational. Use the Vata Spice Mix in cold, dry, windy weather or when feeling anxious and scattered. Use the Pitta Spice Mix in hot weather or when feeling intense or irritable. Use the Kapha Spice Mix in cold, wet weather or when feeling heavy and sluggish. Generally favour balanced, moderately warming, nourishing foods.
Constitutional practices: Your flexibility is both a strength and challenge – you’re adaptable but can easily become imbalanced. Establish regular routines, favour seasonal foods, and adjust practices based on current imbalances rather than trying to follow one specific constitutional plan. Pay attention to which dosha feels most prominent at any given time and balance accordingly.
Insulin resistance precedes most chronic diseases by 5-20 years (see peer-reviewed research that proves this ->)
- but it is not detected by NHS tests. A ÂŁ149 HOMA-IR test can detect it while it is still completely reversible,
through a remission diet & fasting.
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