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Your primary Pitta nature provides strong digestive capacity, sharp intellect, and transformative drive, while Kapha secondary gives you excellent stamina and physical strength. This is a powerfully productive combination when balanced.
Focus on Pitta-balancing foods: cooling, slightly dry preparations seasoned with the Pitta Spice Mix. Emphasise sweet, bitter, and astringent tastes. Your Kapha secondary means you have strong endurance but may occasionally tend toward heaviness or attachment – when this arises, incorporate lighter foods and more vigorous movement.
Constitutional practices: Avoid overheating and excessive competitive drive. Regular vigorous exercise is beneficial, as your Kapha gives you the stamina for it. Cooling foods like cucumber, leafy greens, and sweet fruits balance your fire. Avoid excessive oily or heavy foods despite your strong digestion.