Transform High Blood Pressure
& Type 2 Diabetes
in Weeks
Five Steps to Address the Root Cause
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Five Steps that address
the root cause
1
Very Low Carb Diet
Eliminate refined sugar and grains, keep carbs under 40g daily to reverse insulin resistance
2
Intermittent Fasting
Two days weekly, 18/6 or one meal a day (OMAD) - triggers autophagy, your body's cellular cleanup and repair system
3
Collagen-Rich Bone Broths
Amino acids that heal the gut lining and reduce intestinal permeability - a hidden factor in high blood pressure
4
Reduce Plant Toxins
Soak and roast nuts/seeds to minimise lectins and phytates that damage the gut wall
5
Organic, Unprocessed Foods
Reduce chronic inflammation whilst gaining nutrient-rich food from soil bacteria connecting to plant roots, with fewer inflammatory herbicide residues
These steps reverse three root causes
conventional medicine ignores:
- Insulin resistance (present in 50% of hypertensive patients)
- Leaky gut (intestinal permeability)
- Pathogenic bacteria overgrowth
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