Insulin Resistance Screening | For Radiant Health

Insulin Resistance Screening Questionnaire

Discover if insulin resistance is affecting your health

Instructions: Answer YES or NO to each question honestly. If you answer YES to 8 or more questions (80%+), you strongly likely have insulin resistance and should confirm with HOMA-IR testing.
1. Do you carry excess weight around your abdomen (waist circumference over 94cm/37" for men, 80cm/31.5" for women)?
2. Do you experience energy crashes or feel sleepy after meals, especially carbohydrate-rich meals?
3. Do you crave sugary or starchy foods regularly throughout the day?
4. Do you have difficulty losing weight despite diet and exercise efforts?
5. Do you have high blood pressure (over 130/85 mmHg) or are you on blood pressure medication?
6. Do you have elevated triglycerides (over 150 mg/dL) or low HDL cholesterol (under 40 mg/dL for men, 50 mg/dL for women)?
7. Do you have a family history of type 2 diabetes, heart disease, or metabolic syndrome?
8. Do you experience frequent urination or increased thirst?
9. Do you have darkened skin patches (acanthosis nigricans) on your neck, armpits, or groin?
10. Do you have fatty liver disease, sleep apnea, or have been told you have "pre-diabetes"?

Insulin resistance precedes most chronic diseases by 5-20 years (see peer-reviewed research that proves this ->)

- but it is not detected by NHS tests. A £149 HOMA-IR test can detect it while it is still completely reversible,

through a remission diet & fasting.

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