For Radiant Health · Integrative Remission
Start Your
Remission Here
Free Constitutional & Metabolic Assessments
Integrative Remission is how you take control of your health — not managing symptoms with drugs, but addressing the root cause to experience authentic, lasting radiant health.
🔬 Evidence-based · 5 steps · Begin today
Discover Your Path to Reversing Chronic Disease. Understanding your unique mind-body type and metabolic health status is the essential first step toward remission. These evidence-based assessments reveal the root causes of your symptoms and guide you toward personalised solutions that address hypertension, type 2 diabetes, and other conditions at their source.
There are 5 steps to gathering all the information you need to transform your health:
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Step 1–3Self-Assessment Questionnaires
1
Insulin Resistance Possibility Assessment
What you'll discover: Find out if insulin resistance is the hidden root cause behind your hypertension, type 2 diabetes, weight gain, chronic fatigue or any other issue you have. This questionnaire evaluates your probability of being insulin resistant and helps you understand whether metabolic dysfunction could be driving your symptoms.
2
Gut Health Questionnaire
What you'll discover: Assess the health of your gut microbiome and digestive system, and learn how gut dysfunction impacts nutrient absorption, inflammation and your body's ability to reverse insulin resistance. Poor gut health undermines even the best dietary interventions.
3
Mind-Body Type Questionnaire
What you'll discover: Identify whether you're predominantly a Vata, Pitta, or Kapha constitutional type and your secondary type (e.g. Vata/Pitta). Understand why your unique physiology requires a personalised approach to diet, fasting and lifestyle. Generic advice usually fails because it ignores your constitutional differences.
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Step 4Integrative Health Consultation
4
Free 30-Minute Health Assessment Call
What you'll get: A personalised consultation with John to review your health history, discuss your assessment results, and create a clear roadmap for achieving remission. We'll identify which intervention approach — diet, intermittent fasting, or our 90-Day Integrative Remission Program — is best suited to your situation.
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Step 5Insulin Resistance Metabolic Testing
Why HOMA-IR Testing Matters: The HOMA-IR blood test is the gold standard for detecting insulin resistance 10–20 years before conventional screening catches it. This early detection allows you to reverse the root cause of chronic disease before permanent damage occurs.
5
HOMA-IR Test Only STAND-ALONE
What you'll get: Complete blood work requisition for fasting glucose and fasting insulin testing. You arrange your own blood draw, receive your results, and interpret them independently using our educational resources.
Best for: Those who want testing autonomy and are confident interpreting their own results.
6
Fully Managed HOMA-IR Testing & Analysis RECOMMENDED
What you'll get: Complete end-to-end service including blood work requisition, results management, detailed interpretation of your HOMA-IR score, personalised recommendations based on your constitutional type, and a follow-up consultation to discuss your results and next steps toward remission.
Best for: Those who want expert guidance, personalised analysis, and a clear action plan based on their results.
- Blood test requisition (fasting glucose & insulin)
- Results collection and analysis
- Detailed HOMA-IR score interpretation
- Constitutional type integration
- Personalised dietary and lifestyle recommendations
- 30-minute results review consultation
What Happens After Your Assessment?
Based on your assessment results, I'll provide clear guidance during your consultation on:
Whether insulin resistance is likely
How intermittent fasting can accelerate your remission
Which dietary approach best suits your constitutional type
Whether you're a candidate for a 90-Day Integrative Remission Programme
Specific next steps to begin reversing any condition, naturally
Ready to Begin?
Choose one or more assessments above to start your journey from symptom management to authentic remission. Each assessment brings you closer to understanding the root causes of your health challenges and the personalised solutions that will reverse them.
🔒 All questionnaire results are confidential
