The GAPS diet is designed to heal the gut lining and reduce inflammation, often by using bone broth. However, vegetarians can adapt the principles to make a nourishing and gut-friendly broth using a variety of vegetables, herbs, and spices. Here are some key ingredients to include in a vegetarian GAPS broth:

Vegetables:
Onions – rich in prebiotics and quercetin, which have anti-inflammatory properties.
Carrots – provide sweetness and beta-carotene, a precursor to vitamin A.
Celery – adds flavour and contains antioxidants.
Squash – offers a variety of nutrients and fibre.
Broccoli and Cauliflower – contain glucosinolates, which can support detoxification.
Spinach – a good source of folate and iron.
Garlic – has antimicrobial and immune-boosting properties.

Herbs and Spices:
Ginger – helps with digestion and reduces inflammation.
Turmeric – contains curcumin, a powerful anti-inflammatory compound.
Parsley – rich in vitamins and minerals
Coriander – aids digestion
Oregano – has antioxidant and antimicrobial properties
Thyme – can help soothe the digestive system
Bay Leaf – has anti-inflammatory effects and adds flavour

Other Ingredients:
Sea Salt – provides essential minerals
Filtered Water – ensures purity and hydration

Remember to avoid starchy vegetables like potatoes and sweet potatoes. You can also add other ingredients like mushrooms, seaweed or coconut oil for additional flavour and nutrition. By combining these ingredients and simmering them for an extended period, you can create a delicious and gut-healing broth that supports the principles of the GAPS diet, even without using animal products.