How An Initial Assessment Could Identify Your Level of Insulin Resistance
The first free session and how the potential Integrative Remission Programs are run
Unlike conventional approaches that assume all hypertension is the same, we begin with comprehensive testing to understand *your* specific inflammatory drivers. HOMA-IR Testing: The Metabolic Foundation
My first step is having your insulin resistance measure using a HOMA-IR (Homeostatic Model Assessment of Insulin Resistance) score. This simple fasting blood test measures both your glucose and insulin levels, calculating a score that reveals how efficiently your cells respond to insulin.
Why this matters: A HOMA-IR score above 1.9 indicates insulin resistance – meaning this is likely your primary inflammatory driver. Scores above 2.5 indicate significant insulin resistance requiring urgent intervention.
This test answers the crucial question: “Is metabolic dysfunction driving my hypertension?” – guiding us to the most effective interventions for your specific situation.
A Constitutional Assessment:
During your initial consultation, I conduct an Ayurvedic mind-body type estimation using 10 simple questions with three options: Vata, Pitta or Kapha qualities for example is body frame, thin, medium or large. This questionnaire is here: _____ I have done this for well over 2,000 people in health food stores when I had thee SuperFoods Powders.
The questions enable a detailed evaluation of your predominant mind-body type:
– Your physical characteristics and tendencies
– Strengths and vulnerabilities to imbalance
– Digestive patterns and capacity
– Mental and emotional nature
– Sleep quality
– Response to different foods and environments
– Current imbalances and their manifestations
This unique mind-body type is called Prakriti (innate constitution). But the score you get relates to what is called your Vikriti, meaning your current state of imbalance. However these are usually close enough to each other to still produce a score, such as a Vata/Pitta type, predominantly Vata with a secondary Pitta quality. This then allows us to create a truly personalised protocol rather than a one-size-fits-all approach.
Health History Investigation
I includes:
– Any health current issues you have
– Current medication & herbal supplements
– Gut Health Indicators
– Digestive symptoms, bowel patterns, food intolerances
– Sleep quality and duration
– History of antibiotic use
– 10 Question for intestinal permeability
– 10 Questions for insulin resistance
– Work related stress drivers
– Any lifestyle factors – eg shift working or stressful job
This comprehensive picture allows me to identify all your inflammatory sources – not just insulin resistance.
The Five Habits Protocol: Addressing Inflammation From All Angles
Based on your testing and assessment, I create your personalised 90-day Integrative Remission Program built on five foundational habits that work synergistically to reduce inflammation and restore metabolic health.
Habit 1: GAPS Method
The Gut and Psychology Syndrome (GAPS) protocol forms the foundation of our dietary approach. Developed by Dr. Natasha Campbell-McBride, this evidence-based protocol:
– Heals intestinal permeability through nutrient-dense bone broth (rich in collagen, glutamine, and glycine)
– Eliminates gut irritants (grains, refined sugars, processed foods)
– Restores beneficial gut bacteria through fermented foods
– Provides easily digestible, anti-inflammatory whole foods
– Supports optimal Agni (digestive fire) restoration
Why bone broth specifically? The gelatin and amino acids in properly prepared bone broth literally seal the gaps in your intestinal lining, reducing endotoxin leakage and systemic inflammation within weeks.
Habit 2: Intermittent Fasting (Personalised to Your Constitution)
We implement a time-restricted eating pattern tailored to your dosha and current metabolic state:
For most clients: 16:8 protocol (16-hour fast, 8-hour eating window)
For Vata dominance or severe stress: Gentler 14:10 or 12:12 approach
For strong Kapha or significant insulin resistance: Extended 18:6 or alternate-day protocols
The metabolic benefits:
– Reduces insulin levels for extended periods daily
– Activates autophagy (cellular cleanup and repair)
– Shifts metabolism toward fat-burning
– Decreases inflammatory cytokine production
– Allows gut barrier restoration during fasting periods
Unlike harsh calorie restriction, intermittent fasting works *with* your body’s natural circadian rhythms.
Habit 3: Ayurvedic Nutrition
Beyond the foundation of GAPS protocol, we fine-tune your food choices based on your unique mind-body type:
Vata-Balancing Foods – warm, grounding, nourishing
Root vegetables, healthy fats, warm spices, cooked foods, regular meal timing
Pitta-Balancing Foods – cooling, calming, moderate
Leafy greens, cucumber, coconut, sweet fruits, avoiding excessive heat and spice
Kapha-Balancing Foods – light, warming, stimulating
Bitter greens, pungent spices, lighter proteins, minimal oils and sweets
This constitutional approach makes the dietary changes sustainable – you’re eating in alignment with your natural tendencies rather than fighting against them.
Habit 4: Organic Foods Only
We eliminate the hidden inflammatory burden of modern industrial agriculture: herbicides that disrupt gut microbiome, putting toxins in all your food, soil that depletes the plans minerals and vitamins and drastically reduces the beneficial soil bacteria:
What this remove:
– Glyphosate and herbicide residues (damage gut microbiome)
– Organophosphate pesticides (increase oxidative stress)
– Heavy metals like cadmium (accumulate in kidneys)
– Persistent organic pollutants (act as endocrine disruptors)
– Artificial additives and preservatives (trigger immune responses)
What we emphasise:
– All Certified organic for from: nut, seeds, herbs, spices, vegetables and fruits as well as all animal based food
– Grass-fed, pasture-raised animal proteins
– Wild-caught fish (not farmed)
– Organic eggs and dairy (if tolerated)
– Traditional preparation methods (soaking, fermenting, slow cooking)
This single change could reduce your total inflammatory load by 30-40% within days.
Habit 5: Transcendental Meditation (Twice Daily for 20 minutes)
The only meditation technique with over 600 peer-reviewed research including specifically demonstrating blood pressure reduction, TM provides:
Physiological Benefits:
– Reduced cortisol (measured up to 30% decrease)
– Enhanced vagal tone (activates parasympathetic nervous system)
– Improved gut microbiome diversity
– Decreased sympathetic activation and vasoconstriction
– Reduced inflammatory cytokine production
Mental-Emotional Benefits:
– Dissolution of deep-rooted stress and anxiety (emotional Ama)
– Improved sleep quality
– Enhanced resilience to daily stressors
– Greater self-awareness for sustainable lifestyle changes
This is a link to the UK TM website with a search for a certified TM teachers by entering your postcode.
Your 90-Day Program
Note that depending on your speed of integrating the benefits and being able to stick to the dietary changes, this program can be extended to 180 days to ensure the goal of complete remission from drugs and radiant health is achieved.
Weeks 1-2: Foundation Phase
– Evaluate your health issues and the specific elements of the GAPS diet are most important to manage
– Find you a suitable certified GAPS coach to work with – – Start the 5 weeks introductory phase
– Establish intermittent fasting rhythm
– Transition to 100% organic foods – using online delivery services can make this very easy
– Initial adjustments and troubleshooting
Weeks 3-8: Healing Phase
– Gut lining repairs and seals
– Insulin sensitivity improves measurably
– Inflammation markers begin declining
– Blood pressure starts trending downward
– Energy and mental clarity increase
– Medication adjustments can often begin – with input from your doctor
Weeks 9-12: Stabilisation Phase
– Consolidated healthy habits become automatic
– Further blood pressure improvements
– Repeat HOMA-IR testing shows metabolic restoration
– Long-term maintenance plan established
– Many clients reduce or eliminate BP medications (with doctor approval)
Three Program Tiers
Standard Program (£1,470)
– Initial constitutional assessment
– HOMA-IR testing coordination
– Personalized protocol design
– Fortnightly check-ins (video)
– Email support throughout
Premium Program (£1,920)
– Everything in Standard, plus:
– Weekly check-ins for enhanced accountability
– Advanced supplement recommendations
– Meal planning guidance
– Recipe resources specific to your constitution
Premium Plus Program (£2,420)
– Everything in Premium, plus:
– Twice-weekly check-ins during critical first month
– Priority email response (within 24 hours)
– Ongoing support through month 4 for sustained results
– Partner/family member inclusion option
All programs include post-program consultation to establish your long-term maintenance approach.
If 90 days is not enough we will provide another 90 for no charge.