Insulin Resistance Screening
A personalised questionnaire based on your body type
How this works: Everyone's metabolism expresses insulin resistance differently depending on their natural body type and tendencies. Step 1 — read the three descriptions below and choose the one that sounds most like you. Step 2 — answer the 10 questions personalised to your type. If you answer Yes to 7 or more, insulin resistance is a likely factor in your health — and a HOMA-IR blood test will confirm it precisely.
Step 1 of 2
Which description sounds most like you?
Lean & lighter build
Naturally slim or slender frame. Tend toward cold hands and feet.
Energy can be variable — sometimes very lively, other times suddenly
drained. Mind tends to be quick and active, sometimes prone to
overthinking or light sleep.
Drawn to sweet & salty tastes
Medium & athletic build
Medium or naturally muscular frame. Run warmer than most people.
Strong digestion and a focused, driven disposition. Can be
irritable if meals are missed. Tend toward intensity — in work,
exercise, and appetite.
Drawn to sweet & bitter tastes
Larger & heavier frame
Naturally broader or heavier build. Tend toward steady, calm
energy but can feel sluggish, especially in the morning.
Digestion is slower — often feel full for a long time after
eating. Generally easygoing but can be slow to start.
Drawn to spicy & pungent tastes
Not sure? Pick the description that fits most of the time — nobody is exactly one type.
Step 2 of 2
Answer honestly — there are no wrong answers