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Alzheimer's Disease & Insulin Resistance
The emerging science of "Type 3 Diabetes" — how impaired brain insulin signalling drives neurodegeneration
The Scale of the Problem
Alzheimer's disease is now the most common form of dementia and a leading cause of death in both the UK and US. Research is establishing a profound mechanistic link to insulin resistance — so strong that many researchers now call Alzheimer's "Type 3 Diabetes": a condition where brain cells become resistant to insulin, lose their energy supply, and begin to die.
projected to reach 1.4 million by 2040
projected to reach 13.8 million by 2060
Critically: over 80% of Alzheimer's patients show abnormal blood glucose or have Type 2 diabetes — and brain glucose metabolism begins declining 10–15 years before symptoms appear, during the same window where insulin resistance is detectable and reversible.
How Insulin Resistance Drives Alzheimer's: The Key Mechanisms
- Brain glucose starvation: Insulin resistance impairs GLUT4 transport and PI3K/Akt signalling, starving neurons of the glucose they depend on for energy
- Amyloid-beta accumulation: Impaired insulin signalling reduces clearance of amyloid-beta plaques — the hallmark protein deposits of Alzheimer's
- Tau hyperphosphorylation: Insulin resistance promotes the abnormal phosphorylation of tau protein, forming the neurofibrillary tangles that destroy neurons
- Neuroinflammation: Chronic hyperinsulinaemia activates inflammatory pathways in the brain, accelerating neurodegeneration
- Hippocampal shrinkage: Insulin resistance impairs synaptic plasticity in the hippocampus — the memory centre — and is associated with measurable grey matter loss
Type 3 Diabetes: Systematic Review — Insulin Resistance as Central Driver
"A systematic review on type 3 diabetes: bridging the gap between metabolic dysfunction and Alzheimer's disease"
Diabetology & Metabolic Syndrome / PMC — Published August 2025. PRISMA systematic review of 213 peer-reviewed articles from PubMed, Scopus, Web of Science, and Cochrane Library (2010–2025).
View on PubMed / PMC →This rigorous PRISMA systematic review of 213 studies concluded that insulin resistance is consistently identified as a key pathological driver of Alzheimer's disease, impairing brain glucose uptake, amyloid-beta clearance, and tau phosphorylation. Disruption of insulin signalling pathways — particularly PI3K/Akt and GLUT4 translocation — is directly associated with neuroinflammation, oxidative stress, and cognitive decline. The authors conclude: "Insulin resistance and disrupted glucose metabolism play a central role in the development and progression of AD, supporting the concept of Type 3 Diabetes."
Alzheimer's Disease Is Type 3 Diabetes — Foundational Evidence Review
"Alzheimer's Disease Is Type 3 Diabetes — Evidence Reviewed"
Journal of Diabetes Science and Technology, PMC2769828. Suzanne M. de la Monte, Jack R. Wands. Brown University / Rhode Island Hospital.
View on PubMed / PMC →This foundational paper — one of the most cited in this field — demonstrates that Alzheimer's disease involves primary brain insulin resistance and insulin deficiency that are distinct from, but overlapping with, Type 1 and Type 2 diabetes. The authors show that the term "Type 3 Diabetes" accurately reflects the fact that AD represents a form of diabetes that selectively involves the brain. Key evidence includes: insulin receptor expression is reduced in AD brains; insulin/IGF signalling deficits account for the majority of AD's molecular, biochemical, and histopathological lesions; and treatment with insulin sensitiser agents improves cognitive performance in animal models of brain diabetes.
Type 2 Diabetes Nearly Doubles Alzheimer's Risk — Over 80% of AD Patients Show Impaired Glucose
"Insulin Resistance Exacerbates Alzheimer Disease via Multiple Mechanisms"
Frontiers in Neuroscience, June 2021. DOI: 10.3389/fnins.2021.687157
View on Frontiers in Neuroscience →This comprehensive review reports that observational studies demonstrate Type 2 diabetes nearly doubles the risk of Alzheimer's disease and increases overall dementia likelihood (Leibson et al., 1997; Luchsinger et al., 2001; Xu et al., 2009). Critically, over 80% of Alzheimer's patients have Type 2 diabetes or display abnormal blood glucose levels. Insulin resistance drives both primary AD pathological hallmarks: extracellular amyloid-beta plaque deposition and tau-based neurofibrillary tangles. The authors emphasise that even people with mild or moderate insulin resistance — who do not have Type 2 diabetes — show many of the same brain and memory changes as diabetic patients.
JAMA Neurology: Insulin Resistance Detected via Brain Scans Predicts Memory Decline
"Association of Insulin Resistance With Cerebral Glucose Uptake in Late Middle-Aged Adults at Risk for Alzheimer Disease"
JAMA Neurology, September 2015. Willette AA, Bendlin BB et al. Iowa State University / Wisconsin Alzheimer's Institute. Published in the Journal of the American Medical Association Neurology.
View on JAMA Network →In a study of 150 late middle-aged adults (average age 60) at risk for Alzheimer's but showing no memory loss, brain PET scans found that higher levels of insulin resistance were directly associated with significantly lower glucose metabolism in the hippocampus and other brain regions most susceptible to Alzheimer's. This reduced brain glucose use was linked to measurable memory performance decline. Notably, this effect was seen in people with mild-to-moderate insulin resistance who did not have Type 2 diabetes — confirming that the 10–20 year pre-diabetic window is the critical intervention period. The lead researcher stated: "Even people with mild or moderate insulin resistance who don't have Type 2 diabetes might have an increased risk for Alzheimer's disease."
Brain Glucose Metabolism Declines 10–15 Years Before Symptoms Appear
"How Can Insulin Resistance Cause Alzheimer's Disease?"
PMC9966425. Neuroscience & Biobehavioral Reviews. A comprehensive mechanistic review.
View on PubMed / PMC →This review highlights critically important timing data: glucose metabolism in the brain decreases more than 10 years before the occurrence of dementia symptoms. This metabolic change — directly related to insulin resistance — is closely linked to the onset of Alzheimer's. The review explains how insulin resistance in the brain impairs APP (amyloid precursor protein) metabolism, elevates tau protein concentration, triggers neuroinflammation, and impairs hippocampal plasticity. Drugs used in clinical practice provide only temporary symptom relief — they do not prevent disease progression — making early detection and reversal of insulin resistance the only currently viable strategy to prevent Alzheimer's development.
AD and T2DM Share Common Pathophysiology: Amyloid, Tau, Inflammation, and Oxidative Stress
"Alzheimer's Disease as Type 3 Diabetes: Common Pathophysiological Mechanisms between Alzheimer's Disease and Type 2 Diabetes"
MDPI / PubMed 35269827. Michailidis M et al. Published February 2022.
View on PubMed →This PRISMA systematic review found that AD and T2DM are interlinked through insulin resistance, neuroinflammation, oxidative stress, advanced glycosylation end products (AGEs), mitochondrial dysfunction, and metabolic syndrome. Both beta-amyloid and tau protein can accumulate in both Type 2 diabetes and Alzheimer's brains. The review also highlights that insulin plays a vital role in the brain's neurotransmitters, energy homeostasis, and memory capacity — and that disrupted insulin signalling undermines all three simultaneously.
Large Cohort Study (5.5 Million People): Higher Insulin Resistance Scores Increase Dementia Risk
"The insulin resistance by triglyceride glucose index and risk for dementia: population-based study"
Alzheimer's Research & Therapy, January 2021. Springer Nature. Retrospective cohort of 5,586,048 participants from the National Health Information Database, followed for a median of 7.21 years.
View on Springer Nature →In this landmark study of over 5.5 million participants followed for over 7 years, dementia was diagnosed in 142,714 people (2.55%). Alzheimer's accounted for 74.3% of cases. Using the TyG index as a validated measure of insulin resistance, those in the highest insulin resistance quartile had significantly higher risk of both Alzheimer's disease and vascular dementia compared to those with low insulin resistance. The study confirms the population-level relationship between metabolic dysfunction and cognitive decline, independent of other risk factors.
Clinical Summary: What the Evidence Shows
- Alzheimer's disease is now widely recognised by leading researchers as "Type 3 Diabetes" — a condition of brain insulin resistance and deficiency
- Over 80% of Alzheimer's patients have T2DM or abnormal blood glucose, establishing a near-universal metabolic link
- Type 2 diabetes nearly doubles the risk of developing Alzheimer's disease
- Brain glucose metabolism declines 10–15 years before any symptoms appear — during the critical, reversible insulin resistance window
- Insulin resistance drives all three primary Alzheimer's pathologies: amyloid-beta plaques, tau tangles, and neuroinflammation
- Even mild-to-moderate insulin resistance (below the T2DM threshold) shows measurable effects on brain glucose metabolism and memory function
- 982,000 people in the UK and 6.9 million in the US currently have Alzheimer's — both figures projected to roughly double by 2040–2060
- No existing drug reverses Alzheimer's — all currently approved treatments manage symptoms only
The 10–15 year window before dementia symptoms appear — during which brain insulin resistance is already detectable and metabolic reversal is achievable — represents a profound opportunity for prevention. A HOMA-IR test can identify insulin resistance long before any cognitive symptoms are present. The same integrated protocols that reverse peripheral insulin resistance (GAPS gut healing, constitutional nutrition, strategic intermittent fasting, Transcendental Meditation) also reduce the metabolic drivers of neurodegeneration. Addressing insulin resistance now is one of the most evidence-based strategies available for protecting long-term brain health.
Want to explore the research further? Insulin resistance is linked to eight major chronic conditions — including cardiovascular disease, Type 2 diabetes, PCOS, hypertension, and Alzheimer's disease. View the comprehensive evidence base →