There is a lot of common ground between a GAPS diet and both Keto & Paleo diets. Here is a little more detail on these two diets. A growing body of research and numerous anecdotal reports suggest that both the ketogenic (Keto) and Paleo diets can lead to a reduction in blood pressure. The primary reasons that the Paleo and Keto diets can result in lower blood pressure stem from their shared principles and how these can both help to repair the ability of the gut to function well. These diets, while different in their specific rules, share common characteristics that contribute to this effect, such as the elimination of processed foods,  all refined sugars such as cane sugar, maple syrup, much reduced carbohydrates, high (good) fats and a focus on whole, nutrient-dense foods.

Keto Diet: Studies on the ketogenic diet have shown a correlation between its very low-carbohydrate, high-fat approach and a decrease in blood pressure. The reduction often accompanies weight loss, a known factor in lowering blood pressure. The diet’s effect on fluid and electrolyte balance—specifically the excretion of water and sodium—may also play a role in the early stages of a blood pressure drop.

Paleo Diet: The Paleo diet, which emphasises foods presumed to be eaten by our hunter-gatherer ancestors (lean meats, fish, fruits, vegetables, nuts, and seeds) while excluding grains, legumes, dairy, and processed foods, has also shown promise. Clinical studies, though often small and short-term, indicate that the Paleo diet may help lower blood pressure and improve other cardiovascular risk factors, partly due to the avoidance of high-sodium, high-sugar processed foods and the promotion of a high intake of fruits and vegetables.

It’s important to note that the effectiveness of these diets can vary from person to person. If you want to learn more about both these diets and the similarities and differences to a GAPS diet, you could have a free consultation.