For individuals with gut dysbiosis following the GAPS diet, enzyme supplements may offer several potential benefits:

Improved Digestion: Enzymes can help break down carbohydrates, proteins, and fats that may be difficult to digest due to an imbalanced gut microbiome. This can alleviate symptoms like bloating, gas, and indigestion.
Enhanced Nutrient Absorption: By more efficiently breaking down food, enzyme supplements can improve the absorption of essential nutrients, which may be compromised in individuals with gut dysbiosis.
Reduced Gut Inflammation: Poorly digested food particles can irritate the gut lining and contribute to inflammation. Enzymes may help minimize this by facilitating more complete digestion.
Support for Gut Healing: By easing the digestive burden, enzymes can potentially support the gut’s natural healing processes, which is a central aim of the GAPS diet.
Potential Reduction in Food Sensitivities: In some cases, improved digestion through enzyme supplementation might help reduce reactions to certain foods.
It’s important to note that while enzyme supplements can be a helpful tool, they are generally considered an adjunct to the core principles of the GAPS diet and addressing the underlying causes of gut dysbiosis. Consulting with a healthcare pr