Transform Your Health Through Gut Healing
Your Gut Controls Your Blood Sugar & Blood Pressure
- Taking meds for diabetes or high blood pressure?
- Struggling with fatigue, brain fog, weight gain?
- The answer is in your gut
The Hidden Connection
50% of High Blood Pressure Patients Have Insulin Resistance
- Leaky gut → Inflammation → Insulin resistance
- This drives diabetes AND high blood pressure
- Fix the gut, fix both problems
Repair the Gut Wall
Seal Your Tight Junctions
- Your gut lining is ONE CELL THICK
- Damaged junctions leak toxins into bloodstream
- L. reuteri strengthens these seals
- Result: Inflammation stops at the source
Rebalance Your Microbiome
The GAPS Method (2 Stages)
- Stage 1: Remove foods feeding bad bacteria
- Stage 2: Rebuild with healing foods
- Proven protocol for gut restoration
- Dramatic blood sugar & BP improvements
Intermittent Fasting
Give Your Gut Time to Heal
- 16-36 hour fasts trigger cellular repair
- Bad bacteria die off without constant food
- Good bacteria become stronger
- Results: 20-30% better insulin sensitivity
- Blood pressure drops 11/8 mmHg average
Bone Broth Power
Liquid Repair for Your Gut
- Collagen + gelatin coat and heal gut lining
- Glutamine = fuel for intestinal cells
- Glycine & proline = building blocks for repair
- 1-2 cups daily accelerates healing
Test Your Insulin Resistance
HOMA-IR Blood Test
- Measures the root cause of disease
- Above 2.0 = insulin resistance
- Above 2.5 = significant dysfunction
- Track your progress as you heal
- Watch your number drop to 1.0
Fermented Foods
Billions of Healing Bacteria
- Sauerkraut, kimchi = 28+ beneficial strains
- Produces butyrate to fuel gut cells
- Lowers fasting glucose
- Improves blood pressure control
- Start with 1-2 tablespoons daily
Soaked Nuts & Seeds
Unlock the Minerals
- Raw nuts contain anti-nutrients
- Block mineral absorption
- Irritate gut lining
- Soak 12-24 hours to remove them
- Get magnesium without inflammation
Choose Organic
Reduce Chemical Burden
- Pesticides damage gut bacteria - leading to chronic inflammation which narrows arteries
- Glyphosate increases gut permeability
- Organic food is more nutrient rich with synergistic soil bacteria
- Much lower pesticide levels from the food in the gut
- Less inflammation, better healing
What You Can Expect
Real Results from Gut Healing
- Blood sugar drops significantly
- Blood pressure decreases
- Medication would normally be reduced
- Weight loss is usually inevitable
- Energy, clarity of mind & pain relief
The Synergy Effect
All Seven Pillars Work Together
- Each one supports the others
- Don't need perfection
- Start with a chat with a coaching session
- Have a free GAPS coach consultation
- Your body deserves to be healed
First Step
Join Our Free Webinar
You'll Learn:
- How gut damage causes YOUR condition
- At-home testing for HOMA-IR
- Step-by-step healing roadmap
Your body can heal. Are you ready to start?
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