“Ultra-Processed People – Why We Can’t Stop Eating Food That Isn’t Food”,  by Chris Van Tulleken is a book that investigates the prevalence and harmful effects of ultra-processed foods (UPFs) on human health and the environment.

The book argues that UPFs, which are industrial products made with ingredients not typically found in a home kitchen, are designed to be palatable and addictive.

Van Tulleken connects UPF consumption to various health issues, including obesity, metabolic diseases, and other illnesses.

The book also explores the economic factors that drive the production and marketing of UPFs, as well as their impact on the environment and traditional food cultures.

It looks at how these foods, manufactured by corporations, have become a dominant part of our diet.
The author highlights the consequences of these foods on our well-being, the environment, and societal norms, and discusses potential solutions to transform our current food culture.