Ground Hemp & Chia Seed Wrap
Ingredients:
Hemp seed powder (50% protein) 80%
Chia Seed powder (15% protein) 20%. Chia is high carbohydrate but it is also mostly fibre which make it not behave like normal carbohydrates.
Salt
Fennel for Pitta, Cinnamon & cardamom for Vata, Ginger for Kapha
Cumin seeds (for all)
Ghee of Coconut oil in the frying pan.
Chia seeds may appear high in total carbohydrates on the label (42%), but the key is that nearly all of it is fibre. Since fibre is indigestible and cannot be broken down into sugar by the body, it is subtracted from the total. This leaves you with only about 9% of ‘Net Carbs’ —the only carbs. that actually affect your blood sugar. This makes chia a perfect seed for managing insulin and blood pressure
Heat the frying pan up with the ghee or coconut oil in it.
Mix all the ingredients then add the water, mix it and roll it out on parchment paper and it will stick to it. Once the pan has heated the oil, lay the paper frying pan side down and leave it over the frying pan. It can then me prised off with a spatula in to the pan. Leave of a moderately high heat for 4 minutes then turn over for about 2-3 minutes.